Personalizing Love - The "I Love Me" Meditation

Imagine the possibilities when all of humanity chooses to live in the frequency of love!

The following meditation is a simple and profound heart-centered practice of consciously generating your personal frequency of love. It will teach you how to activate your natural capacity to generate and experience the frequency of love through conscious awareness and conscious choice. This practice is designed to assist in humanity's awakening process. It encourages personal empowerment, healing, greater self-esteem and self-discovery as you learn practical means of replacing fear and other negative frequencies with the most powerful force in the universe; Love. Consciously choosing to live in positive vibrations supports us in expanding our awareness and shifting into direct experience of our multi-dimensional selves.

You are encouraged to repeat this meditation often and use it throughout your day as much as you possibly can, even if you cannot feel the effects at first. Eventually, you will develop greater sensitivity and find this to be an essential tool to reshape your life. As you practice, you will infuse your life with positive life-giving frequencies and experience greater levels of expanded conscious awareness. It is a primary connection to you, to humanity, and to life. Don't worry about getting it perfect, simply do it and observe the changes.

Listen to the "I Love Me" Meditation ( mp3 )

The "I Love Me" Meditation

Begin breathing deeply and evenly, using chi breathing, inviting your body to become more relaxed and your awareness becoming more centered on the present moment with each exhalation.

Imagine a loved one, a person, child or animal, standing before you now and feel yourself sending your love toward him or her with the words, "I love you." As you connect with the feeling of love, begin to extend the same love toward yourself. Inhale deeply and say to your self, "I love me." Exhale and send this message of "I Love Me" throughout your body. Begin sending it to your toes and work your way to the top of your head.

Inhale again and breathe the love frequency into to your heart center. Exhale through your heart center and extend your love frequency to fill your aura, an egg-shaped cocoon extending about two feet around you, sending your message of "I love me" to fill the space in front of you, each side, above and below you. Then fill the space behind you. See and feel yourself completely surrounded and enveloped in love.

Imagine a pillar of white light descending upon you, enveloping and permeating your entire being, activating every cell of you with the information of light. Feel every part of you completely engulfed in the pillar of white light. Feel the pillar of white light completely fill your aura.

Inhale with chi breath and the love frequency. Exhale, sending a beam of white light out your root chakra at the base of the spine, to the center of the earth. Inhale, drawing this connection into you, recognizing the exchange made between you and Mother Earth. Let that fill you. Again inhale, and upon exhaling, with breath and frequency, send a beam of white light out of your crown chakra at the top of your head to the center of the universe. Inhale and draw this exchange into you from the universe. Once you have accomplished this, practice breathing and being aware that you are drawing from these two connections, as well as from the atmosphere about you while you are generating your frequency of love. As you exhale, send love throughout you as well as to these connections.

Now, in your mind's eye, imagine a figure eight lying on its side, also known a the symbol for infinity. See the infinity symbol inside of your brain to where the cross sits in the middle of your brow and the circles rest above your eyes, one circle in the left hemisphere of your brain and one circle in the right hemisphere of your brain. Imagine the energy flowing in this Infinity Symbol starting at its cross, moving down and around the left circle in a clockwise direction then crossing to the right circle - down around in a counter clockwise direction - coming to the center again. Continue to repeat this pattern, following the flow of energy in the infinity symbol while infusing the symbol with your love.

Having made these connections and activating the infinity symbol, become consciously clear about what you want to do through this awareness. State your desire in the form of an intention. Keep it clear, concise and simple. Live your intention.

Take another moment to feel your connections to the Earth, the Heavens, to your own heart. Feel yourself filled with love. Love as information, love as peace, love as healing, love as you. Bathe in the presence of your own light, in love. "I Love Me."
There are ongoing classes in learning and teaching this powerful exercise. For more information, visit www.theloveawakening.org